Training PRs

Squat

200kg
14th Feb 2022

Deadlift

220kg
5th Feb 2022

Press

100kg
1st May 2022

Bench

150kg
5th Nov 2021

  • Friday 10th Jun 2022, 06:13AM

    Bench Press (Barbell)Paused Bench
    60×12105×3
    60×12110×3
    80×5110×3
    100×5110×3

  • Wednesday 9th Jun 2022, 06:10AM

    Overhead Press
    40×3
    40×5
    40×5
    60×3
    60×3
    70×3
    70×3
    70×3
    70×3
    70×3
    40×8

  • Wednesday 8th Jun 2022, 09:22AM

    DeadliftOverhead Press
    60×560×3
    60×560×3
    60×570×3
    100×380×1
    120×190×1
    140×1
    150×1
    160×1
    180×1
    190×1
    200×1
    210×1