Training PRs

Squat

200kg
14th Feb 2022

Deadlift

220kg
5th Feb 2022

Press

100kg
1st May 2022

Bench

150kg
5th Nov 2021

  • Tuesday 7th Jun 2022, 09:39AM

    Incline Bench PressBench Press Dumbbells
    40×520×8
    40×525×8
    40×530×5
    60×540×5
    60×540×5
    80×350×5
    80×3
    90×3
    100×3
    100×3
    100×3

  • Monday 6th Jun 2022, 08:55AM

    SquatDeadlift
    40×1260×5
    60×5100×5
    80×5120×2
    100×3140×2
    120×3160×1
    120×3180×1
    190×1

  • Sunday 5th Jun 2022, 10:39AM

    Overhead PressPreacher CurlBicep Curl
    40×520×835×8
    60×320×837.5×8
    60×335×3
    80×1
    90×1
    95×1
    100×1