Training Log – Ryan Markey

Training PRs

Squat

200kg
^{_{14th Feb 2022}}

Deadlift

220kg
^{_{5th Feb 2022}}

Press

100kg
^{_{1st May 2022}}

Bench

150kg
^{_{5th Nov 2021}}

Wednesday 15th Jun 2022, 09:30AM

Leg Extension Incline Bench Bicep Curl Press Deadlift
32×25 60×12 15×12 20×10 60×3
32×25 60×12 15×12 40×5 60×3
32×25 60×12 15×12 60×3 100×3
41×25 20×12 70×1 140×3
41×25 20×12 80×1
50×25 90×1
50×25
Monday 14th Jun 2022, 06:14AM

Bench Press Incline Bench Press
60×5 60×5
60×5 60×5
80×5 80×5
100×5 100×2
100×5
110×3
114×3
Monday 13th Jun 2022, 08:52AM

Squat Deadlift Leg Extension
60×3 60×1 23×25
60×3 100×1 36×25
80×3 140×1 50×25
100×1 180×1 50×25
120×1 200×1 50×25
130×2 50×25
60×5 50×25