Training PRs
Squat
200kg
14th Feb 2022
Deadlift
220kg
5th Feb 2022
Press
100kg
1st May 2022
Bench
150kg
5th Nov 2021
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Saturday 4th Jun 2022, 15:36PM
Bench Press Overhead Press Deadlift 60×5 40×5 60×5 60×5 40×5 60×5 60×5 50×5 100×1 100×3 60×1 120×1 100×3 70×1 140×1 100×3 80×1 160×1 120×1 80×1 170×1 120×1 80×1 170×1 120×1 90×1 -
Friday 3rd Jun 2022, 11:16AM
Squat Leg Extension 60×5 21×25 60×5 35×25 100×5 49×25 100×5 49×25 110×3 49×25 114×1 49×25 140×1 140×3 100×5 -
Wednesday 1st June 2022, 08:54AM
Leg Extension Squat Deadlift 14×25 60×5 60×5 27×25 60×5 100×2 36×25 70×3 100×2 36×25 80×5 120×1 36×25 100×2 140×1 36×25 120×1 160×1 130×1 130×2 Note: Warming up knees using the leg extension machine before squats.