Training Log – Ryan Markey

Training PRs

Squat

200kg
^{_{14th Feb 2022}}

Deadlift

220kg
^{_{5th Feb 2022}}

Press

100kg
^{_{1st May 2022}}

Bench

150kg
^{_{5th Nov 2021}}

Tuesday 31st May 2022, 06:04AM

Bench Press Incline Bench Press
60×6 60×5
60×5 80×5
80×5 100×3
100×5 110×2
100×5
106×3
110×5
116×5
Monday 30th May 2022, 08:45AM

Bench Press Overhead Press Deadlift
60×5 40×5 60×5
60×5 40×5 100×3
80×5 60×3 120×1
100×1 70×1 140×1
100×3 80×1 160×5
110×1 90×2
120×1
130×1
140×3
100×8
100×8
Friday 27th May 2022, 06:10AM

Bench Press Incline Bench Press
60×5
60×5
80×5
80×5
80×5
80×5
80×5
Note: Illness this day, very fatigued and sore.